Health Vitamins Fit for your skin
The best defense against premature ageing, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects. Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside. What are the most powerful vitamins for a younger, healthy skin? see the full post after the break... Vitamin C Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others. Vitamin E Vitamin E is another a
